Mike Byers | “Relax, Recharge” For Runner’s World

August 04, 2010    Michael Byers

Relax & Recharge by MIKE BYERS for Runner’s World Magazine.

Runners who sweat every detail of a workout—pace, distance, effort—may not think twice about a “recovery day” on their training program. After all, rest is easy, right? But while some people are more than happy to take a day on the couch, others can’t resist going for a bike ride or even a light three-mile jog. Which is best?

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