RYAN JOHNSON | ARE NAPS GOOD FOR YOU FOR NIKE
December 08, 2022 Ryan Johnson
Are naps good for you??? We say YES (not that we have any time to nap over here)…but allow the #lcmartist Ryan Johnson & Nike to let you know. “Sleep specialists delve into the argument of whether naps are beneficial or detrimental to overall health.” Soak in all the tips on how to take a good nap from how much time to nap, when to nap, how to prep the room for a nap & whether you’re adding coffee and creating a post-nap routine. We’re ready for some zzz’s.