RYAN JOHNSON | COVID AND THE BRAIN BY SANJAY GUPTA, M.D. FOR AARP
December 08, 2020 Ryan Johnson
We’re honored to finally be able to share this wonderful series “Covid and the Brain” by Sanjay Gupta for AARP illustrated by #lcmartist RYAN JOHNSON. In this article Gupta says “The latest findings tell us that the coronavirus poses a risk to our minds as well as our bodies.” He gives us “5 simple and positive steps toward growing a healthier, happier brain, now and in the future.” An enormous thank you to Lesley and huge kudos for a beautifully designed spread.
How to Build a Resilient Brain:
Step 1: Maintain social connection in a physically distanced world
Step 2: East for resiliency
Step 3: Move more-exercise remains key to mental sharpness and a healthy immune system
Step 4: Boost immunity through sound sleep
Step 5: Ward off anxiety and fears by learning something new, to distract from the negative news
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