RYAN JOHNSON | DIAL UP YOUR MILEAGE FOR NIKE
February 02, 2021 Ryan Johnson
It’s time to dial up your mileage with #lcmartist RYAN JOHNSON for Nike Journal. The new coaching article is called: “The Science-Proven Way to Dial Up Your Mileage: Want to run farther and faster? Try the acute-to-chronic workload ratio (it’s much simpler than it sounds) to help avoid injury. When you’re making running part of your lifestyle, slow and steady really does win the race.”
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