RYAN JOHNSON | HOW NAPS CAN IMPROVE RUNNING RECOVERY AND PERFORMANCE FOR RUNNER’S WORLD
July 13, 2026 Ryan Johnson
When in doubt, take a nap as sleep is NOT overrated. This is an interesting story for Runner’s World illustrated by #lcmartist Ryan Johnson about the impact that naps make in running. “As a Competitive Runner, I Was Skeptical of This Underrated Tool My Coach Harped on Using—Until I Saw Results. It took my running to the next level.” More sleep folks, we like that so keep this one in your tool box!
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