RYAN JOHNSON | RUN A MILE WITHOUT RUNNING FOR AARP
June 09, 2025 Ryan Johnson
If you are interested in finding out how to “Run A Mile -Without Running!” stay tuned with this great series by #lcmartist Ryan Johnson for AARP. Here’s the equivalent excercise of running or jogging a mile that takes just 10 minutes: body weight calf raises; shadow boxing, body weight lunges and ropeless skipping. Enjoy!
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