VIDHYA NAGARAJAN | YOUR PROTEIN PRESCRIPTION FOR AARP
May 27, 2026 Vidhya Nagarajan
- So what does 25 grams of protein look like? Let’s find out with #lcmartist Vidhya Nagarajan and AARP. “Eating 25 grams of protein at each meal can help you stay strong and healthy. But what does that look like, exactly?” Let’s find your protein prescription! What’s your favorite protein meal?
- • 1 cup greek yogurt + nuts
- • 3 ounce piece of grilled salmon
• 1 serving size of spagetti with 4 meatballs
- • 3 egg omelet stuffed
- • 1 serving of tofu + veggies + white rice
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