RYAN JOHNSON | STOP LETTING WORK SABOTAGE YOUR SLEEP
November 12, 2020
Super excited to finally roll out some of these amazing images by #lcmartist RYAN JOHNSON for Nike that he’s been working on tirelessly for months! It’s for their Nike Journal on Coaching. This first one is called “Stop Letting Work Sabotage Your Sleep” Check out what Charles Samuels, MD, Medical Director for the Centre for Sleep & Human Performance has to say…“Working late, particularly on a computer screen, can lead to a physical and psychological state of hyperarousal similar to how caffeine or nicotine can affect you.” Three things we need to start doing are:
1.) Put a Hard Stop to Blue Light
2.) Clock in Early
3.) Make a Routine and Stick to It
Possible? Read here for more!